Forks Athletic & Aquatic Club

Our Class Schedule is subject to change, so always make sure to check back! Last updated on January 2017

Gym/Pool

Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Active Older Adults

(A.O.A.)

 10:40am-11:40am 10:40am-11:40am 10:40am-11:40am

 

 

 

Kid’s Tumbling

Beginner: 3:30-4:15

Advanced: 4:15-5:15

Beginner: 3:30-4:15

Advanced: 4:15-5:15

Body Blast

4:30pm-5:30pm

 Cardio Combo

6:30-7:30pm

4:30pm-5:30pm

 Cardio Combo

8:30-9:30am

Spin Class

8:00am-9:00am

 8:00am-9:00am

9:00am-10:00am

Soft Water Aerobics

5:30am-6:30am

2:00pm-3:00pm

5:30am-6:30am

2:00pm-3:00pm

5:30am-6:30am

2:00pm-3:00pm

Yoga

7:30am-9:00am

5:30pm-6:30pm

Beginner: 7:30-9:00am

5:30pm-6:30pm

7:30am-9:00am

 Vinyasa : 5:30-6:30pm

Kids Yoga 9:30am-10:30am

Zumba

6:30pm-7:30pm

9:30am-10:30am

6:30pm -7:30pm

9:30am-10:30am

6:30-7:30pm

6:30pm-7:30pm

 Body Conditioning  9:30am-10:30am  9:30am-10:30am  9:30am-10:30am
      Self-Defense    5:30pm-6:30pm  5:30pm-6:30pm

Laps/Open

6:30am-2:00pm

3:00pm-6:00pm

7:00pm-7:30pm

6:00am -3:30pm

4:30-5:15pm

6:30am-10:30am

11:30am-2:00pm

3:00pm-6:00pm

7:00pm-7:30pm

6:00am – 3:30pm

6:30am-2:00pm

3:00pm-6:00pm

7:00pm-7:30pm

9:00am-1:00pm

3:00pm-4:00pm

 2:00-3:00pm

Water Aerobics

6:30pm-7:30pm

6:30pm-7:30pm

Family Swim

6:00pm-7:00pm

6:00pm-7:00pm

6:00pm-7:00pm

1:00pm-3:00pm

 3:00pm-4:30pm

Swim Lessons

1st Session:

5:15-5:45pm

2nd Session:

5:45pm-6:15pm

1st Session:

5:15-5:45pm

2nd Session:

5:45pm-6:15pm

 H.I.I.T., TRX, Circut Training

 5:30pm-6:30pm

 5:30pm-6:30pm

Step aerobics

Tot & parents swim

5:00am-6:00am 10:30-11:30am

free swim

5:00am-6:00am

4:45-5:15pm swim lessons