Learn About the Crowding Out Method as opposed to Dieting!

Rhonda Heckman is holding another workshop at the FAAC on Wednesday, July 22nd at 9:30 am and again at 5:30 pm. She will bringing in fruits and veggies for attendees to snack on, making green smoothies, handing out recipes and worksheets on glorious greens and the nutrients that benefit the body and the mind. The topic will be the Crowding Out Method, instead of dieting.

Everyone is welcomed! Don’t miss out on this awesome speaker!

 

Rhonda Heckman is a Certified Holistic Health and Wellness Coach. She graduated from The Institute for Integrative Nutrition( IIN) located in New York City.

IIN is the only nutrition school in the world integrating all of the different dietary theories-combining the knowledge of traditional philosophies like Ayurveda, macrobiotics and Chinese medicine with modern concepts. Rhonda has studied over 100 different dietary theories, addressing the fundamental concepts, issues, and ethics of eating in a modern world. 

Rhonda combines this information with simple steps for living a more abundant and balanced life.

visit Rhonda on Facebook RhondaHeckmanHealthCoach

contact info: rhondahckmn@gmail.com

(360) 477 6262

.

 

A HEALTH TALK ON ORGANIC SUSTAINABLE FOOD

A HEALTH TALK ON ORGANIC SUSTAINABLE FOOD

BY RHONDA HECKMAN

 

The workshop is free and open to all. Heckman will talk about comparing organic, whole foods to conventionally and GMO grown food and the affects these foods have on all living organisms.

 

 

When: Friday, June 5TH at 6:30AM & 7:00PM

&

Friday, June 12th at 6:30AM & 7:00PM

 

Where: Forks Athletic & Aquatic Club

 

 

Rhonda Heckman is a Certified Holistic Health and Wellness Coach. She graduated from The Institute for Integrative Nutrition( IIN) located in New York City.

 

IIN is the only nutrition school in the world integrating all of the different dietary theories-combining the knowledge of traditional philosophies like Ayurveda, macrobiotics and Chinese medicine with modern concepts. Rhonda has studied over 100 different dietary theories, addressing the fundamental concepts, issues, and ethics of eating in a modern world.

 

Rhonda combines this information with simple steps for living a more abundant and balanced life.

 

 

visit Rhonda on Facebook RhondaHeckmanHealthCoach

contact info: rhondahckmn@gmail.com

(360) 477 6262

.

WELCOME TO THE SPRING 2015 CHALLENGE!

Welcome to the 2015 Spring Challenge!
March 3rd – April 21st

We are very excited to get this under way, please put your T-shirt size by your name on the sign- up sheet. Weigh-in is on the first day of the Challenge, please make sure to let us know if you cannot make the weigh-in time and we will arrange for a time for you.

Date: Tuesday, March 3rd
Time: 5:30 pm – 6:30 pm
Weigh-in time: 7:00 am – 5:300 pm & 6:30 pm – 8:00 pm on Tuesday, March 3rd, 2015
Coaches:   Ruby 640-4963 & Kathy 640-1315
Mentors:   Brenda, James, Jake & Rachele

We will have 1st place to 7th place winners.
The big $$$ amount will be depending on how many participants.

You will have a chance to win 20% of the entry fee back by group participation, gym class participation, food and workout journal logging, and showing improvement weekly on body composition.

You will be asked to log your fitness/food intake, have fun work hard and sweat a lot, get out of your comfort zone a little or a lot. Challenge yourself.

We hope to see all of you in our scheduled classes.

We will have one group work out once a week with a short pep rally & talk.
5:30pm or 6:30pm Thursdays and a morning workout for those that cannot do evenings. Times will be determined by the group.

Let’s do this!!! Put your heart into it, BELIEVE & you will receive.
I am not telling you it is going to be easy, I am telling you it is going to be WORTH it.

CLOSED ON LABOR DAY

The office/pool will be CLOSED on Monday, September 1st for Labor Day. No Classes will be going on except morning yoga at 7:30am. Members must bring their key cards for gym access.

 

Have a fun & safe Labor Day!!