Zumba – An aerobic exercise class based on Latin-inspired dance moves and fitness. An interval type fitness class with variable music speeds and complexity. Easy to learn & fun to do!
Zumba Lite – The lower intensity version of Zumba! A great class for beginners, yet still all the fun and heart-pumping cardio of the original Zumba.
Body Blast – Designed with a mix of power yoga, traditional cardio exercises, and kickboxing. Like all classes, you can modify the moves to fit your individual fitness level. This is a high intensity class designed to maximize the hour for calorie burn and toning with an emphasis on utilizing your core muscles.
Water Aerobics – This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves. You will march, jog, kick, jacks and jump through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility. Each instructor uses his/her creativity to keep the pace moving and the activities interesting. As the participant, you determine your own intensity by deciding how hard to manipulate the water.
Soft Water Aerobics – In our warm water exercise pool, this class combines easy aerobics with stretching and strength training. This lower intensity version is perfect for beginners.
Step Class – Aerobic exercise that consists of stepping up and down on a 4″ to 10″ (adjustable) step. Movements are coordinated & choreographed to music. Class includes: 1) warm-up & aerobic stepping (40 – 45 minutes) and 2) muscle conditioning of upper and/or lower body, abdominal work, and cool-down (15 – 20 minutes). Modifications are offered to accommodate variable fitness levels.
Spin Class – A class on a stationary bike set to music. Bikes are adjustable to various levels of difficulty. Beginners through advanced are welcome.
YogaFit – Designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
Hatha Yoga -The most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Self-Defense – A self defense course designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day.
Kickboxing – A class that takes the moves of a kickboxer’s training and choreographs them to music. You’ll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they’re trying to avoid taking one on the chin.