Learn About the Crowding Out Method as opposed to Dieting!

Rhonda Heckman is holding another workshop at the FAAC on Wednesday, July 22nd at 9:30 am and again at 5:30 pm. She will bringing in fruits and veggies for attendees to snack on, making green smoothies, handing out recipes and worksheets on glorious greens and the nutrients that benefit the body and the mind. The topic will be the Crowding Out Method, instead of dieting.

Everyone is welcomed! Don’t miss out on this awesome speaker!


Rhonda Heckman is a Certified Holistic Health and Wellness Coach. She graduated from The Institute for Integrative Nutrition( IIN) located in New York City.

IIN is the only nutrition school in the world integrating all of the different dietary theories-combining the knowledge of traditional philosophies like Ayurveda, macrobiotics and Chinese medicine with modern concepts. Rhonda has studied over 100 different dietary theories, addressing the fundamental concepts, issues, and ethics of eating in a modern world. 

Rhonda combines this information with simple steps for living a more abundant and balanced life.

visit Rhonda on Facebook RhondaHeckmanHealthCoach

contact info: rhondahckmn@gmail.com

(360) 477 6262